Benefits of Cashew nuts
Benefits of Cashew Nuts:
Health Benefits of Cashew nuts contain phosphorus, high level of iron, magnesium, zinc copper and manganese. Cashew lowers your risk of cardiovascular disease. It reduces blood pressure and cholesterol levels. Cashew nuts contain vitamins E, vitamin B6, and folic acid. It helps to fight with heart diseases. Cashew Nut contains 553 Calories, Saturated fat 8G, polyunsaturated fat 8g, mono-saturated fats 24g = Total fat 44g, 67%. Cholesterol Omg, sodium 12mg, Dietary fiber 3.3g, sugar 6g, protein 18g.
Just imagine how incomplete Diwali celebrations would be without ‘kaju ki barfi’. Back when nomads had no idea how to consume the fruit the nut was discarded while the fruit was given more importance.
How cashew protects eyes?
Cashew helps to decrease the risk of contracts, the antioxidant compounds of cashew can protect the eyes from the type of damage that can lead to blindness as growing older. Cashews can be consumed daily and it contains high levels of lutein and Zeaxanthin which acts as an antioxidant.
How do cashews help in losing weight?
Cashew nuts help to control body metabolism. Cashews help to give more energy to the body and to lose weight. Cashew contains a high rich amount of fiber. Good fat of cashew contains approximately 75 percent of the fat in nuts, which is unsaturated.
Cashews are rich in high calories with soluble dietary fiber, minerals, vitamins which help the health to protect from cancers and diseases.
Cashew is Heart-Friendly.
Cashew helps to lower fats and cholesterol.
Cashews help to increase good cholesterol and HDL.
10 Benefits of Cashew Nuts.
- Cashews are refreshing food.
- Cashews have no cholesterol.
- Cashew nuts help to maintain teeth and healthy gums.
- Cashews consist of healthy mono-saturated fat that helps good cardiovascular health and fats, lower high triglyceride levels increase the risk of heart disease.
- Cashew is rich in antioxidants that promote the elimination of free radicals that may lead to some cancer.
- Cashews support nutrition fitness.
- Magnesium works with calcium to build healthy muscles and bones in the body, which helps to develop normal sleep in menopausal women.
- Cashew nuts contain a high power density, a volume of dietary fiber, which is associated with a profitable effect on weight management.
- Cashews have high copper ease and vital in energy production. Greater affability in blood vessels, bones, and joints.
- Cashew nut utilization helps the body apply the iron. Removal of free radicals, promote bone and connective tissue and build the skin and hair pigment melanin.
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